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Delaware Seashore State Park, DEHolts Landing: Shirin-Yoku: The Art of Japanese Forest BathingHiking Tour2 hr. 00 min. The date entered is in the past. Enter a later date. Ticket Description Join parks staff and a Wellness Facilitator for a mindful walk along the state park trails to learn to engage senses, incorporate breath, and appreciate the benefits of being immersed in the natural environment. Participants will slowly and intentionally walk while paying attention to senses, and learning how to "tune in" as we acclimate to the surroundings through walking and seated meditations. Spending mindful time in Nature is proven to lower your heart rate, reduce stress and anxiety, and help with depression. Expect to feel relaxed, refreshed, and connected to nature after this guided mindfulness walk. A small towel to sit on is optional for the 15-minute seated meditation. Online registration ends 24 hours before the program. After that, please call 302-227-6991. Ages 13 and up. $15 per person Ticket Details
Directions Holts Landing State Park: https://goo.gl/maps/SKe3VKLy4SY97diV8 Note: |